top of page
Search


TIRED / SORE / INJUREDHow to Know the Difference (And Why It Matters)
Hey team — circle up. This conversation isn’t flashy, but it might be one of the most important ones for your entire athletic career. Because the truth is: You can’t be great if you don’t understand your own body. Some of you push through everything until something snaps.Some of you stop at the first sign of discomfort. But champions? Champions can tell the difference between tired, sore, and injured — and they respond the right way every time. Let’s break it down. 1. TIRED —
Guy Monseair
6 days ago5 min read
Â
Â
Â


Guy Monseair
Dec 20, 20240 min read
Â
Â
Â


Unlock the power of Protein
Benefits for general health as well as muscle recovery, strength and muscle mass production. Protein is an important part of any...
Guy Monseair
Jan 8, 20233 min read
Â
Â
Â


Hip Soreness and Injury
Hip flexor injuries are a common issue among rowers, due to the repetitive, linear and seated nature of the sport. These injuries can be...
Guy Monseair
Dec 25, 20222 min read
Â
Â
Â


Nutrition for Rowers
Rowing requires great power and strength, and uses both the aerobic and anaerobic energy systems. Spring racing is a near-maximal effort...
Guy Monseair
Dec 18, 20224 min read
Â
Â
Â
bottom of page


